What is self-care?

Self-care is so often overlooked.

 

 

Self Care is not about self indulging in expensive things or same as spoiling yourself. As a matter of fact, it doesn't always have to cost you anything besides the MINDFULNESS of caring for yourself.

Self Care is about knowing your worth and giving your mind, body, and spirit what they need in order to thrive.

Self care should help restore your energy and shouldn't add to your daily stressors.

I challenge you to take notice of how you treat yourself and to do yourself a favor and give

 yourself the Self Care & Self Love that you deserve.

 

TRY IT!

Self Care Ideas

Use E-Oils
Yoga
Drink Water
Personal development
Journaling
Spend time alone
Read
Build Healthy eating habits
Be Yourself
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Forgive Self & Others
Essentialism
Pray/Meditate
Exercise
Detox
Makeover your home to be nontoxic
Breathe
Gratitude & Mindfulness
Clean up your social media
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