What is self-care?
Self-care is so often overlooked.
Self Care is not about self indulging in expensive things or same as spoiling yourself. As a matter of fact, it doesn't always have to cost you anything besides the MINDFULNESS of caring for yourself.
Self Care is about knowing your worth and giving your mind, body, and spirit what they need in order to thrive.
Self care should help restore your energy and shouldn't add to your daily stressors.
I challenge you to take notice of how you treat yourself and to do yourself a favor and give
yourself the Self Care & Self Love that you deserve.
Self Care Ideas