top of page

 What is self-care?

Self care includes the actions that you take to nurture yourself.

Self care requires MINDFULNESS and AWARENESS of what is or isn't nurturing your well-being.

Self Care gives your mind, body, and spirit what they need in order to thrive.

Self care is an important activity of everyday.

Self Care Ideas & Essentials for Healthy Living

@Copyright 2021 The Essential Nurse​, LLC
The Essential Nurse, LLC does not diagnose, prescribe, state to cure or treat any medical condition or disease​.  

bottom of page