What is self-care?

Self-care is so often overlooked.

 

 

Self Care is not about self indulging in expensive things or same as spoiling yourself. As a matter of fact, it doesn't always have to cost you anything besides the MINDFULNESS of caring for yourself.

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Self Care is about knowing your worth and giving your mind, body, and spirit what they need in order to thrive.

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Self care should help restore your energy and shouldn't add to your daily stressors.

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I challenge you to take notice of how you treat yourself and to do yourself a favor and give

 yourself the Self Care & Self Love that you deserve.

 

TRY IT!

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