What is self-care?

 

Self Care includes MINDFULNESS in caring for yourself.

Self Care is about knowing your worth and giving your mind, body, and spirit what they need in order to thrive.

Self-care is often overlooked as we continue to live in an overstimulated toxic world.

I challenge you to take notice of how you

SELF CARE.

Self Care Ideas

Use E-Oils
Move your body
Hydrate
Journaling
Spend time alone
Read
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Anchor to your strengths
Nurture you body
Essentialism
Pray/Meditate
Breathe
Gratitude & Mindfulness
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Breathe